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Sample Daily Schedule
Thursday
2:00 pm
3:00 - 3:20 pm
3:20 - 3:40 pm
3:40 - 5:15 pm
5:30 - 6:30 pm
7:00 - 7:40 pm
7:40 - 8:00 pm
8:00 - 8:40 pm
9:30 pm
Check into OTC, Lake Placid
General Camp Meeting: Camp Expectations and Etiquette, Overview of the Week in Camp
Introduction to Mentor Groups, Pass out t-shirts, water bottles, binders, logs, patches, etc.
Afternoon Run to John Brown Farm (5.5 miles)
Running Tips: drills, posture, breathing rhythms, stride frequency, uphill, downhill, threshold
Speed Drills, Speed Dynamics, Active Isolation Stretching
Dinner
Clinic: Camp and Seasonal Goal Setting and Running Log Expectations
Ice Cream Break
Clinic: The Long Run: Putting the Tiger in the Cat
Retire to rooms for evening. 10:00 pm lights out.
Friday
6:45 am
7:00 - 8:00 am
8:00 - 8:45 am
8:45 - 10:00 am
10:00 - 10:45 am
10:45 - 11:30 am
11:30 - 1:00 pm
1:00 - 1:45 pm
2:00 - 3:45 pm
4:00 - 5:30 pm
5:30 - 6:30 pm
7:00 - 7:45 pm
7:45 - 8:05 pm
8:05 - 8:50 pm
9:30 pm
Morning Wake Up
Breakfast
Clinic: Training Intensities: Understanding the "why" behind what you're doing.
Running and Videotaping of Athletes' Biomechanics
Alternating groups will run to Henry's Woods or post-run stretching and strengthening.
F.O.B. Work on running logs and goal sheets
Clinic: Ultimate Run Recovery
Lunch
Clinic: Biomechanics: What to look for during videotape analysis
Afternoon Training Session: Run to Mirror Lake and swim, run back to OTC and stretch (5 miles)
Analysis of Videotaping in mentor groups
Dinner
Clinic: Proper Nutrition for Runners
Ice Cream Break
Clinic: Tune-up Daily Running Log Expectations, Hiking Primer
Retire to rooms for evening. 10:00 pm lights out.
Home
About
Our Camp
Our Coaches
Sample Daily Schedule
FAQS
Registration
Refund Policy
Campers Info
General Info
>
Camper Packing List
Mini-Camp Documents
Pathfinder
Gallery
Photo Gallery
Video Gallery
Hall of Fame
Contact