Sample Daily Schedule

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Thursday

2:00 pm

3:00 - 3:20 pm

3:20 - 3:40 pm

3:40 - 5:15 pm

5:30 - 6:30 pm

7:00 - 7:40 pm

7:40 - 8:00 pm

8:00 - 8:40 pm

9:30 pm

Check into OTC, Lake Placid

General Camp Meeting:  Camp Expectations and Etiquette, Overview of the Week in Camp

Introduction to Mentor Groups, Pass out t-shirts, water bottles, binders, logs, patches, etc.

Afternoon Run to John Brown Farm (5.5 miles)
Running Tips:  drills, posture, breathing rhythms, stride frequency, uphill, downhill, threshold
Speed Drills, Speed Dynamics, Active Isolation Stretching

Dinner

Clinic:  Camp and Seasonal Goal Setting and Running Log Expectations

Ice Cream Break

Clinic:  The Long Run:  Putting the Tiger in the Cat

Retire to rooms for evening.  10:00 pm lights out.

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Friday

6:45 am

7:00 - 8:00 am

8:00 - 8:45 am

8:45 - 10:00 am

10:00 - 10:45 am

10:45 - 11:30 am

11:30 - 1:00 pm

1:00 - 1:45 pm

2:00 - 3:45 pm

4:00 - 5:30 pm

5:30 - 6:30 pm

7:00 - 7:45 pm

7:45 - 8:05 pm

8:05 - 8:50 pm

9:30 pm

Morning Wake Up

Breakfast

Clinic:  Training Intensities: Understanding the "why" behind what you're doing.

Running and Videotaping of Athletes' Biomechanics
Alternating groups will run to Henry's Woods or post-run stretching and strengthening.

F.O.B. Work on running logs and goal sheets

Clinic:  Ultimate Run Recovery

Lunch

Clinic:  Biomechanics: What to look for during videotape analysis

Afternoon Training Session:  Run to Mirror Lake and swim, run back to OTC and stretch (5 miles)

Analysis of Videotaping in mentor groups

Dinner

Clinic:  Proper Nutrition for Runners

Ice Cream Break

Clinic:  Tune-up Daily Running Log Expectations, Hiking Primer

Retire to rooms for evening.  10:00 pm lights out.